内容摘要：LONDON (AP) — U.K. government figures Sunday showed that more than 1,100 migrants arrived in the country on Saturday in

LONDON (AP) — U.K. government figures Sunday showed that more than 1,100 migrants arrived in the country on Saturday in

NEW YORK (AP) — A tube ofmay seem like the perfect antidote to dry,

But do these over-the-counter products soothe flaking or can they make it worse?Though dry lips can happen year-round, they’re most common. The cold outdoors paired with the low-humidity indoors can strip moisture from soft, pillowy lips.

Lip balm can help seal moisture into the lips, said Dr. Jenna Lester.“That is a good barrier for the external forces,” like against cold wind, said Lester, a dermatologist at UCSF Health.

For most, lip balm is a worthy ally in the fight against chapped lips. But some people can’t take fragrances, flavors and preservatives found in popular balms. When applied, they can sting instead of soothe.

“Those are the people who will say, ‘I tried these things. I thought my lips would get better, but they just keep getting worse and worse,’” said Dr. Caroline Mann, a dermatologist at Washington University School of Medicine in St. Louis.Here are some tips from scientists on how to slow down and take a more mindful approach to consuming your

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are eating too fast.“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” said Leslie Heinberg, at the Center for Behavioral Health at the Cleveland Clinic. “So when people eat rapidly, they can miss these signals and it’s very easy to eat beyond the point of fullness.”

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not chewing your food properly can also compromise digestion, meaning you won’t get all of the nutrients from your food. Unchewed pieces of food also could get stuck in your esophagus.Some previous studies have suggested that people who eat quickly have the highest risk of